Roasted Frozen Vegetables with Garlic & Onion Spice

side-dishbakedvegetariangluten-freedairy-freeamerican

Prep
5 min
Cook
30 min
Total
35 min
Servings
3

For the Roasted Vegetable Mix

Roast straight from frozen—no thawing needed. Flip every 10 minutes for even browning

Ingredients

  • 12 Ounces Mixed Frozen Vegetables
  • 2 Tablespoons Olive Oil
  • ½ Teaspoon Salt
  • ½ Teaspoon Ground Black Pepper
  • ½ Teaspoon Garlic Powder
  • ½ Teaspoon Onion Powder

Instructions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Pour frozen vegetables directly onto the sheet—do not thaw.
  4. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and onion powder.
  5. Toss vegetables gently on the sheet until evenly coated.
  6. Bake for 30 minutes, stirring or flipping every 10 minutes, until edges are browned and vegetables are tender.

Prep: 5 min • Cook: 30 min • Wait: No time

Notes

A quick galley fix for busy nights—these roasted veggies crisp up beautifully without thawing. A seaworthy side for any main dish. Store leftovers in the ship’s stores for up to 3 days; reheat in a hot oven to restore texture.